wide

Wide T Bar Row

Return until arms are extended and shoulders are stretched downward. Bend knees slightly and bend over lever handles with back straight. ...

Joe 13 Dec, 2021

Wide Lats Workout

12-15 reps This one requires a weight machine. Try the Wide-Grip Lat Pull-down This upper-body strength exercise targets the latissimus dor...

Joe 20 Nov, 2021