Wide T Bar Row
Return until arms are extended and shoulders are stretched downward. Bend knees slightly and bend over lever handles with back straight. ...
Return until arms are extended and shoulders are stretched downward. Bend knees slightly and bend over lever handles with back straight. ...
12-15 reps This one requires a weight machine. Try the Wide-Grip Lat Pull-down This upper-body strength exercise targets the latissimus dor...