Wide Lats Workout

Joe

20 Nov, 2021

12-15 reps This one requires a weight machine. Try the Wide-Grip Lat Pull-down This upper-body strength exercise targets the latissimus dorsi trapezius rear delts teres major and other muscles.

Lat Workouts 5 Back Exercises For Strong Wide Lats Bodybuilding Com Gym Back Workout Gym Workout Tips Back And Bicep Workout

Big Lats and Traps Workout.

Wide lats workout. Lower the dumbbell slowly beyond your head and stretch your lats. You will be amazed how fast you feel this workout kic. How to Build your V-Taper Back and Wide Lats 11 Effective Exercises.

Lie crossways on a bench with shoulders on the surface and head and lower body off the bench. Whereas the lower region of the lats run more parallel to the body and are basically straight up and down. Pull-ups are done with an overhand wider than shoulder-width grip while chin-ups are done with a narrower underhand grip.

A narrower grip on. 1-ARM HIGH CABLE ROW. Sit in front of the pulldown bar facing the machine.

Arch your back a little and throw your chest out for proper posture. Being able to focus on one side at a time helps those that struggle to feel a strong contraction in the lats even more. Your lats will then pull your upper arms to your sides in a diagonal trajectory that lines up pretty well with the muscle fibers.

Get wide lats with this back workout. Raise the dumbbell smoothly to the over-chest position and repeat until failure. Understandably you may want to work out all your back muscles not just the lats.

The deadlift is a full-body exercise that uses nearly all your muscles at the same time. Lots and lots of pull-ups and chin-ups. Who wants a wide back.

Such exercises include wide grip pull-ups or wide grip pulldowns for example. Well if you do give this workout a try. One workout that can exert both your lats and traps the muscles that elevate depress rotate and retract your shoulder blade is the deadlift.

The Double-Duty Lat Pull The Compound Row Lets return to the discussion of the lats as part of the core. Hold a dumbbell at one end with both hands and position it over your chest. This wide neutral bar will actually work the outer lats but then as you go down it works the middle of the back.

The rocking pulldown is another awesome back exercise for building wider lats because it adds the additional ability to get rotation of the torso as you drive your arm down into your side. 8 rows neutral wide-grip lat pulldown Phils Philosophy. This simple bodyweight exercise is one of the best lat builders around and its also good for your biceps and forearms too.

Back workout back workout for mass workout for back best back workout back workout. When doing lat pulldowns you can take a wide grip holding the angled parts of the bar. Exercises that involve more shoulder adduction where the angle of pull is more in line with the upper lat fibers will more effectively hit this region.

If your lats dont seem wide enough and they look like they end shortly below your armpit you will want to watch this video on how to get a v-taper. By using a wide grip youll place more emphasis on the lats when pulling the weight.

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