Straight Arm Cable Pull Downs

Joe

13 Oct, 2021

Grab a dumbbell in each hand and bend over at the waist so your torso is parallel with the floor. The cable straight arm pulldown is an isolation exercise used for building muscle and strength in the Latissiumus Dorsi Lats muscles.

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Grasp an end in each hand and face the cable station.

Straight arm cable pull downs. The American College of Sports Medicine advises. But its also even more effective for improving scapular strength and stability which is essential for effectively performing multi-joint compound movements such as deadlifts squats pull-ups etc. With the straight arm variety youll nearly double how far you push your lats.

The straight-arm pulldown also called the straight-arm lat pulldown is an isolation exercise that targets the muscle groups in your upper back shoulders and arms. Cable Straight Arm Pulldown with Rope. Straight-Arm Pulldown In the straight-arm pulldown stand upright in front of a cable machine that has a straight bar attachment.

Draw your ribs down. Here are the steps to do the dumbbell straight arm lat pulldown. Hang your arms straight down and use your lats to pull the dumbbells back until your arms are in line with your torso.

You can also perform the cable straight-arm pull-down unilaterally with one arm at a time by using a stirrup handle. When lifting heavy for better balance stagger your stance. This extra work will help to build serious back muscle and strength.

Some of the same muscles are used as in the lat pulldown and some are different. Httpbbcomme1pPPMTwAdd this straight-arm pulldown exercise to your back workoutYou will start by grabbing the wide bar from the top. The cable straight arm pulldown with rope is an exercise that we highly recommend not just because its an effective lat builder but because it increases scapular strength and stability.

Instead of a straight bar you can use either a rope attachment or a v-bar. Grip the handle with your palms facing down and push the bar down as far as you can while keeping your elbows completely straight. Straight arm cable pushdowns isolate the lats to give you that coveted V-shape.

Attach a rope handle to the high pulley of a cable station. They both target similar muscles such as the lats back shoulders and arms. The ROM on the lat pulldown stops once the bar reaches your collarbone.

Straight-arm cable pull downs focus on the large muscles in your back and can be included as part of your balanced strength-training program. Draw your shoulder blades back together and down as if you were trying to stuff them into your back pockets. Alternate between unilateral and bilateral training to derive the benefits of both.

About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. The straight arm push down is also known as the straight arm lat pull down or the straight arm cable pull down. However there is a slight difference between the straight arm push down and the lat pull down.

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