Inner Thigh Cable Exercises

Joe

5 Aug, 2021

Place your fingertips on the floor to stabilize the body or lift the top arm to the ceiling. Squeeze your legs inward against the machines resistance.

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Everything in the same position as Hip Abduction exercise above just turn around 180 degrees.

Inner thigh cable exercises. Slowly spread your legs and lower them to the side until you feel a stretch in your. Stand with feet much wider than shoulder-width apart arms relaxed by sides. Use your inner thigh muscles to pull your leg toward your midline and in.

Keeping your left leg straight contract your left inner thigh to raise that leg off the floor about six inches. Besides being certified in almost all training certifications my resume also includes. Take a big step away from the cable as the starting position for this one is with your legs spread wide.

Start standing on left leg with a weight in right hand palm facing toward thigh and left arm by side. Step right leg a few feet behind body lift heel and press right toes into the floor. This inner thigh exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle says Jon-Erik Kawamoto strength coach and owner of JKConditioning.

Lying Inner Thigh Lift Lie on your left side with your upper body resting on your left elbow. Keep your abs tight throughout and do not use the weight to stretch your legs apart save the inner thigh stretches for after your workout. Lie back on the floor bend your hips 90 degrees and start with your legs together straight toward the ceiling.

Return to the starting position with a smooth controlled movement. Cross your right leg over your left and bend your right knee so your right foot rests flat on the floor in front of your left leg. Engage your core and glutes squeeze your heels together and externally rotate your toes.

Use this 5-Minute Bodyweigh. Subscribe and enjoy my page with over 300 in gym and at home exercises. Squat as deep as possible to the left while turning right toes up flexing right foot right leg remains.

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