Inner Thigh Exercises With Dumbbells

Joe

3 Jan, 2022

Extend your legs bend your left elbow and place your arm under your head for support. Lay down on your right side and make sure your head hips and heels are in one long plane.

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This lunge variation works in the front plane of motion left to right strengthening the inner thighs as well as the glutes.

Inner thigh exercises with dumbbells. Step right leg a few feet behind body lift heel and press right toes into the floor. Focus on squeezing your inner thighs as you cross your leg in front of your body. Plié Squats with an Inner Thigh Pull In The plié squat is the same as the sumo squat and they are often interchanged.

For a full thigh-blasting training session perform 3 to 4 sets of each exercise for 8. Bend your left leg over your right so your left foot sits on the floor your left leg can either be in front or behind. This variation adds a little extra work to the inner thigh adductors and.

Then complete all the moves for inner thighs targeting. Since this is the first exercise in the workout its a good idea to warm-up gradually. This side lunge helps build strength and improves balance in each leg.

How it works. Start by lying on your left side and complete the prescribed number of reps for the outer thigh moves targeting the right leg. Use light dumbbells or even just keep your hands on your hips without any dumbbells at all.

Stand with feet much wider than shoulder-width apart arms relaxed by sides. This inner thigh exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle says Jon-Erik Kawamoto strength coach and owner of JKConditioning. Add some resistance by using a dumbbell.

Subscribe for FREE daily workouts httpsbitly2GHu9xfInner and outer thigh workout using a pair of dumbbells suitable for both men and women. Hold your dumbbell in your right hand and lie on your left side on an exercise mat. The idea is to gradually lubricate your knees and raise the temperature in your hips.

Push through your left heel and stand back up crossing your left leg in your front of your body without touching the floor. Rear Foot-Elevated Bulgarian Split Squat. Cross your top leg.

Try side-lying thigh adductions but make them more challenging. Start standing on left leg with a weight in right hand palm facing toward thigh and left arm by side. Place your fingertips on the floor in front of you to stabilize the body.

Swing your leg back out to the left side and repeat. Squat with a Pulse Finish. Squat as deep as possible to the left while turning right toes up flexing right foot right leg remains.

Side-Lying Inner Thigh Raise Lie on one side with your legs out straight and stacked on top of each other and your torso flat on the mat or propped up on your forearm.

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