Swimmer Back Exercise
Pulling freestyle means swimming with your legs isolated trailing behind. Swimming works out the large muscles in the chest back and the legs.
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Use a simple front crawl stroke also called freestyle.
Swimmer back exercise. Keep your chin tucked so that you are looking towards the floor. For your first workout all youll need to do is swim 100 yards in four segments or lengths with rests between each length. Lift your upper body into a back arch by lifting your chest away from the floor and contracting your glutes and back muscles.
From here lift your right arm up away from the floor and at the same time lift your left leg away from the floor. Overuse or weakness of muscles used to rotate your body in freestyle leads to lower back pain. As a beginner youll want to start small and build up over time.
Swimming has long been touted as a no-impact form of exercise often recommended for those recovering from injuries or surgery and people for whom higher-impact exercises such as running would be painful or dangerous. Start off on the floor lying face down with your arms stretched out overhead. Swimming is a low-impact aerobic workout that relieves pressure on.
For your first workout take as much time as you need between lengths. A smart way to beat the summer heat and alleviate low back pain is to swim. Rest time is measured in breaths.
When done properly swimming is a great form of exercise for those dealing with back pain.
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