Lower Back Exercises At Home With Dumbbells

Joe

27 Dec, 2021

Hold the weights together and then slowly bring them out to the sides. After a short pause raise yourself back up.

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Hinge forward from your hips to lower your chest.

Lower back exercises at home with dumbbells. With a bend in your belows start by lowering the dumbbell back and over your head arms extended. Bend forward about 90 degrees so your back is flat and place your right arm and right knee on a coffee table couch or ottoman. HOW TO DO IT.

Hold a dumbbell in your left arm hanging down towards the floor. Lie down on your chest on the bench and grab two dumbbells with your hands elbows at 90 degree angles. Flex your stomach and keep your stance tight.

Stand with your feet shoulder-width apart dumbbells hanging in front of your body with your elbows slightly bent not fully straight and palms facing you. Hold a dumbbell in each hand while standing up straight. Raise the dumbbells until your arms are parallel to the ground and lower them back after a short pause.

Start position is lying on a bench perpendicularly feet on the ground shoulderwith apart knees slightly bent and holding a dumbbell in both hands. Slowly pull your left arm back so the elbow reaches up toward the sky. Bend your knees keeping your back straight and lower the dumbbells to the floor.

Check this out I hope it will help you. Pull your shoulder blades down and. Breathe out when pulling the dumbbells and breathe in when lowering them back.

Keep your arms slightly bent and pull the elbows out behind. You can use dumbbells for chainsaws upright rows bent-over rows and standing shoulder press. Grab a pair of dumbbells and stand with your feet shoulder-width apart knees slightly bent.

Not only that but you can also do dumbbell workouts for other body parts such as arms and chest. Then start raising the dumbbell up and over shoulder blade maintaining contact with the bench. Dumbbells are easy to acquire and they can provide a lot of back workouts you can do in your garage or spare bedroom.

In a home workout series of dumbbell exercises today Im sharing a complete list of dumbbell Biceps Triceps Shoulder and Back exercises that you can do at home as well as in the gym. Holding a dumbbell in each hand with your feet shoulder-width apart keep your back straight as you lean forward to become slightly bent over.

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