Dumbbell Bicep And Back Workout

Joe

11 Dec, 2021

Face Pulls 3 sets of 10-15 reps. Bring your hands lower to.

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Dumbbell bicep and back workout. In a home workout series of dumbbell exercises today Im sharing a complete list of dumbbell Biceps Triceps Shoulder and Back exercises that you can do at home as well as in the gym. Check this out I hope it will help you. Let the dumbbell hang straight.

Hold the weights together and then slowly bring them out to the sides. Your elbow should not rise higher than your back. Row the dumbbell to your hip drawing your shoulder back and downward as you pull.

Keep your arms slightly bent and pull the elbows out behind. Keeping your hands aligned with your armpit during a row will attack the upper back. Barbell Shrugs 3 sets of 8-10 reps.

Bent Over Barbell Rows 4 sets of 5-8 reps. This workout is great for anyone----whether youre advanced beginner male or female. HOW TO DO IT.

Grab a dumbbell in one hand and bend forward at your hips resting your other hand on a stable surface. Here now are 4 examples of what a backbiceps day could look like using the guidelines and recommendations we just covered. Grasp a dumbbell in one hand and rest your opposite hand and knee on a bench for support.

Lat Pull-Downs 3 sets of 8-10 reps. A1 Pull Ups 3 sets as many as possible A2 Dumbbell Curls 3 sets of 8-10. Buff Dudes Dumbbell Gym or Home Workout PlanGrab the DUMBBELL ONLY 12 WEEK PLAN.

Keep a long spine from your head to your pelvis and square your shoulders to the floor. In this video we break down the workout into sets of shoulders backbiceps and chesttriceps. This dumbbell back workout at home is exactly what I would be doing in the gym to build strength and add definition to my middle and upper ba.

Middle upper back and rhomboids Changing the angle on a dumbbell row can increase the contraction on the different sections of the back. Heres the superset workout. If you have trouble and need alternatives to any exercise drop a question in the comments and well get back to you asap.

After a month go back to either a back or bicep specialization approach or a workout that focuses on one exercise at a time with enough rest time between them. Dumbbell Curls 3 sets of 10-15 reps. Holding a dumbbell in each hand with your feet shoulder-width apart keep your back straight as you lean forward to become slightly bent over.

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