Abs Exercise With Dumbbells At Home

Joe

3 Dec, 2021

In a home workout series of dumbbell exercises today Im sharing a complete list of dumbbell Biceps Triceps Shoulder and Back exercises that you can do at home as well as in the gym. This no repeat dumbbell abs workout is a targeted routine for the abdominal muscles and core with just one dumbbellThe weight you use is completely up to y.

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No breaksFor this abs workout with dumbbells you will need a mat however dumbbell can be optional.

Abs exercise with dumbbells at home. Legs should be lifted and bent at 90 degrees and arms should be bent hands clasped with elbows wide. Lie flat on your back with your arms straight out at your sides and a dumbbell in each hand. Check this out I hope it will help you.

This will build flexibility too. Keep your feet together and your legs. Sit on the floor and lean upper body back until abs are engaged.

The main muscle group that this exercise will target is the quadriceps of the thighs and the glutes in your hips and butt. Stand up step out to the left and lower the weight to your left foot. Hinge from the hips and bend knees while reaching the dumbbell.

Hold a dumbbell in your right hand step forward with your right leg and lower the weight. Use 1-2 Kg Dumbbells a. As many reps as possible ab routine for 8 minutes solid.

These can be done in just a few feet of space in any part of the house. Exercise your chest and abs with a chest fly and leg raise. Stand with one dumbbell at each side and your feet shoulder-width apart.

The dumbbell lunge is a great exercise to work out your lower body. Stand with feet slightly wider than hip-width apart holding one heavy dumbbell like a goblet. Hi AllIf you want to lose belly fat at home then here is the 3 week plan for youThis is Day 8-Advance Abs Exercises with Dumbbells.

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