Inner Thigh Dumbbell Exercises
Bend both knees until the right thigh is parallel to the ground and the right knee is hovering just. Step right leg a few feet behind body lift heel and press right toes into the floor.
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If so watch this video and begin using these 5 Inner Thigh Exercises at Home without Equipment.
Inner thigh dumbbell exercises. Do you want stronger more toned inner thighs. As you exhale jump feet out wide and cross arms overhead. One Legged Toe Raise.
Stand with feet together and take a deep breath in. Hold one dumbbell in the center of your body with both hands. Seated One Legged Toe Raise.
Jumping plyometric exercises strengthen every muscle in your legs including your inner thighs and torch major calories all at once. Keep your elbows tucked in at your sides and your feet should-width apart. A sumo squat will get your heart pumping while also working your glutes quads and inner thighs.
Upper Lower and Inner Thighs. Subscribe for FREE daily workouts httpsbitly2GHu9xfInner and outer thigh workout using a pair of dumbbells suitable for both men and women. For a full thigh-blasting training session perform 3 to 4 sets of each exercise for 8.
Rear Foot-Elevated Bulgarian Split Squat. This exercise primarily works the quads calves and glutes. If you have bad knees try these plyo moves instead.
Stiff Legged Dead Lift. Goblet squats are typically performed with a kettlebell but a dumbbell makes a great alternative. This move is one of the best exercises for inner thighs because it effectively targets the adductor muscles while also boosting your heart rate says Jessica Matthews exercise physiologist at the American Council on Exercise.
5 hours agoThis Dumbbell Workout Builds Lower Body Strength. Start standing on left leg with a weight in right hand palm facing toward thigh and left arm by side. The slightly wider stance helps you engage those inner thigh.
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