Obi Vincent Back Workout
Leg Extension 2 sets 15 reps warm-ups 2. Here is Obi Vincents back and abs routine.
Obi Vincent On Instagram Bullet Proof Your Shoulders These Exercises Are Great Pre Rehab For Your Shoulders And As A Workout Prep For Any Over Head Or Pulli
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Obi vincent back workout. A post shared by OBi vincent obi_vincent on Sep 20 2017 at 1159am PDT. Wishing everyone a Great and prosperous New Year and lets all make epic Gainz together in 2017. Leg Press 2 sets 10-12 reps warm-up 1 set 10-12 reps to disappointment wanted weight 1 min rest between sets 3.
CROSSLIFTR Food Lover Oero Addict. This workout is for those that want to grow their backs but dont train at conventional gyms or train at home Suitable for Any level and for both Men and Wom. 5 sets x 10 reps each leg C Leg press alternate between wide and close feet placement.
Set up with a barbell across your upper back with feet at shoulder width A. Sunday QuadsHamstrings Leg Extensions 5 Sets X 25 Reps Squats 5 Sets X 12 Reps Dumbbell Split Squats 5 X 10 Reps Each Leg Leg Press 5 Sets X 20 Reps Walking Lunges 3 Sets X 50 Steps Stiff Leg Deadlifts 5 Sets X 8 Reps Standing Single Leg Curl 5 Sets. Hack Squat 2 sets 10-12 reps.
The London-based PT and WBFF Pro Muscle Model Obi Vincent takes us through his massive back workout focusing on intensity and contraction rather than heavy weights. Deadlifts 5 sets 12 10 8 5 5 reps 2. Situated Leg Curl 1 set 10-12 reps 1 set 10-12 reps to disappointment wanted weight 1.
56185 likes 515 talking about this. 4 sets x 25 reps B1 - Squats. Quads and hamstrings A Leg extension.
5 sets x 12 reps B2 Dumbbell split squats. Lat Pull Downs 4 sets. 5 sets of 3 reps.
55K likes 17 talking about this. Wide Grip Weighted Pull-Ups 4 sets 12 reps 3. Finished off the last workout of 2016 training Delts biceps and Back.
964k Followers 387 Following 1240 Posts - See Instagram photos and videos from OBi vincent obi_vincent. This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels beginners to advance with next to no equipment needed. CROSSLIFTR Food Lover Oero Addict.
3 sets x 50 steps. 4 sets x 20 reps D Walking lunges. Your back straight lower until your thighs are parallel to the floor B.
Single Arm Dumbbell Rows 4 sets 15 reps 4. Dear 2017 may i please have bigger Delts pretty pleaseee. Seated Close Grip Rows 4 sets 15 reps 5.
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