Lower Body Circuit Workout No Weights
20 reps 10 each leg Pull-ups. Then move on to next exercise.
12 Minute Circuit Circuit Training Workouts Circuit Workout Circuit Training
Your feet should be about hip width apart but no wider than shoulder width.
Lower body circuit workout no weights. 10 reps or inverted bodyweight rows with underhand grip Push-ups. Bodyweight Workout 2 Intermediate Circuit. Press your feet into the ground and raise your butt up pressing your hips as high as you can while keeping your upper back and shoulders down.
Bodyweight Workout 1 Beginner Circuit. Lift right knee up to hip height keeping foot flexed and. So when putting these workouts together I really wanted to get back to basics.
This 20-Minute Routine Works Your Whole Body 1. Start standing core engaged. Squat with Knee Lift.
10 reps or inverted bodyweight rows Dips between bar stools. Single Leg Drop Squats. Lie on your back with your feet flat and knees up.
Start in a squat position. Pull the abs in and bend the knees to sit. High Knees How to.
Place your hands flat on the ground next to your hips. I warn you the above circuit will hurt in a good way. Lower Body Circuit Walking Squat.
Perform 30 seconds of one exercise followed by 1 minute of rest. 20 reps 10 each leg Jump step-ups. Once all 8 are complete rest 2 minutes and repeat for a second set.
Start in a standing position on mat. As you press down through the heels to stand up lift your left. Bring right heel behind you to.
Butt Kicks How to. Based off my popular LIIFT4 program on Beachbody OnDemand this efficient and effective lower-body circuit workout combines old-school lifting 101 with the science of high-intensity interval training HIIT. Start in a squat position with your feet as wide as your hips.
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