Exercises For Wider Lats

How to Get Wider Lower Lats V-TAPER 1. Lower the dumbbell slowly beyond your head and stretch your lats.

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When your elbows are out to your sides such as for wide-grip pulldowns or rows you utilize your upper lats more.

Exercises for wider lats. Next rotate your arm outwards while slightly bending it as this puts the lats in a stronger position. With the dumbbell pullover you are laying across a bench with a dumbbell in your hands. While the machine pullover is OK it has nothing on the dumbbell or EZ Curl bar version of the move when building a wider back.

Raise the dumbbell smoothly to the over-chest position and repeat until failure. The wide grip shortens the range of motion while the narrower grip increases the range of motion and the stretch of the lat in the bottom. 1-ARM HIGH CABLE ROW.

You will use both hands to elevate that dumbbell over your face and into the air. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Lie crossways on a bench with shoulders on the surface and head and lower body off the bench.

Aim for at least three sets of 25 or more reps. When youre done move on to heavy lifts like pull-ups rows and barbell deadlifts. Try to increase the time under tension when training your lats.

Contrary to popular belief wide grip pull-ups are not that good for lat training. Pulling your arms back with your hands in an underhand position involves the lower lats to a greater extent. WIDE GRIP UNDERHAND PULLDOWN ROCKING PULLDOWN.

Hold this position for a. The first exercise shown is called the tripod underhand row. Hold a dumbbell at one end with both hands and position it over your chest.

It is important to note that the grip makes all the difference. Pre-exhaust your lats with straight-arm pull-downs dumbbell pullovers and other isolation exercises. Increase your range of motion on pulling moves to add width and taper to your lats.

The best lat exercise in my opinion is the ring pull-up with a shoulder width grip. If your lats dont seem wide enough and they look like they end shortly below your armpit you will want to watch this video on how to get a v-taper. Finally pull your elbow back and in towards your spine while focusing on contracting the lat.

But when your elbows are close to your sidesas in underhand pulldowns and rowsmore of your lower lats are involved. INCLINE SINGLE ARM STRETCH.

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