Back Bicep Shoulder Workout

Joe

17 Oct, 2021

This 30-minute dumbbell workout to build your back is designed as a circuit workout. Well do four sets of 7 exercises alternating between pushing and pulling movements so we can produce maximum results with minimal time and equipment.

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Hinge forward from hips to lower chest toward the floor arms hanging directly from shoulders.

Back bicep shoulder workout. Grab a barbell and hold it at shoulder height with palms facing forwards. Back Shoulders and Traps. Hey Fam and welcome back for another workout.

2 Seated dumbbell shoulder press. When doing any type of back and bicep exercise the most important aspect you need to be mindful of is the correct form. BackBiceps Workout 4 Seated Cable Rows 3 sets of 5-8 reps Pull-Ups 3 sets of 8-10 reps T-Bar Rows 2 sets of 10-12 reps Reverse Pec Deck 3 sets of 10-15 reps EZ Bar Curls 3 sets of 10-12 reps Barbell Shrugs 3 sets of 8-10 reps.

8 rows Upper Body Workout. This is the perfect compliment to one of my spin classes. Stand with feet shoulder-width apart knees slightly bent and hold a dumbbell in each hand.

With your shoulder blades pulled back hinge forward at the hips until your upper body forms about a 45 degree angle to the floor. Sit on the bench holding two dumbbells at shoulder. A back and bicep workout for mass isnt just about heavy lifting and endurance.

Proper form is what makes your back and bicep workout for beginners integral to achieving your fitness goals. Keeping your palms turned forward squeeze your shoulder blades together and bend your elbows pulling the weights up. Mark Peacocks shoulders and biceps workout 1 Barbell push press.

Set your feet shoulder. Rest only briefly about a. All you need is a pair of dumbbells or a set of bands.

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