Abb And Chest Workout

Do 3 or 4 sets of each exercise. Tighten abs and exhale pressing away from the floor lifting upper body off the ground with left arm.

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Complete 3 sets of 10-12 reps for each exercise with 60 seconds rest between sets.

Abb and chest workout. Start with warmup. 2 Weighted situps soles of the feet together knees fall out to. Brace your core and rotate to the right as far as you can.

Hold a medicine ball in front of your chest. Arms should be raised overhead elbows bent so that hands can be clasped behind body and biceps are framing face. Engage arm muscles and.

Lean back so your torso is at a 45-degree angle to the floor. Do 30 seconds each of jumping jacks Superman holds bodyweight alternating lunges and planks. How to do it.

Lie on right side with both legs bent and together and left arm bent in front of chest left palm pressing into the floor in front of right shoulder. Bring your knees in toward your chest as you pull your belly button toward the ground and keep your lower back glued to. Lie on your back with your arms at your sides for support.

Bend right arm under left armpit and grab the outside of left shoulder with right hand.

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