Dumbbell Thigh Workout

Joe

18 Sept, 2021

Stand on one leg starting on your weaker leg and hold one relatively heavy dumbbell in the opposite hand to your standing leg. For a full thigh-blasting training session perform 3 to 4 sets of each exercise for 8 to 12 reps per side.

Dumbbell Legs And Glutes Workout Posted By Customweightlosstips Com Glutes Workout Fitness Body Dumbell Workout

Hold one dumbbell in the center of your body with both hands.

Dumbbell thigh workout. Goblet squats are typically performed with a kettlebell but a dumbbell makes a great alternative. Slowly bring your leg back to the. Bend both knees until the right thigh is parallel to the ground and the right knee is hovering just.

With your core engaged and back flat lift your left leg up toward the ceiling pointing your toe and squeezing your. Place a dumbbell behind your left knee and squeeze your leg around it to hold it in place. Swing your leg back out to the left side and repeat.

Keep your elbows tucked in at your sides and your feet should-width apart. Just make sure you come ready to sweat because this high intensity lower body circuit is a combination of calorie torching and big leg muscle-building moves. To completely hit the muscle group dont forget the hip adductors tooinclude some of.

Stand upright and hold a dumbbell in each hand. Weighted Donkey Kick Start on your hands and knees. Focus on squeezing your inner thighs as you cross your leg in front of your body.

Mar 16 2014 - Lying Dumbbell Leg Curls - Firm Your Rear Thighs. Perform the following steps. For this dumbbell leg workout complete each leg exercise for 30 seconds rest 15 seconds and move on to the next.

To make the workout easier on your thighs and booty use lighter weights and do less reps. Start standing with feet slightly wider than hip-width apart toes pointed out at 45 degrees torso slightly forward holding a dumbbell with both hands in front of you. To make the workout more challenging for your leg muscles either use heavier dumbbells or do more repetitions of each exercise or both.

Another way to make the workout harder or easier is to take shorter or longer breaks between each exercise. Alternatively you can hold one lighter dumbbell in each hand. Mar 16 2014 - Lying Dumbbell Leg Curls - Firm Your Rear Thighs.

Sit down on the bench place the front of one of your feet on top of the step and hold a dumbbell with both hands on top of that foots thighs. People also love these ideas. Push through your left heel and stand back up crossing your left leg in your front of your body without touching the floor.

Bend the knee of your standing leg slightly and lean forward youll feel a slight pull in your hamstrings on the back of your standing leg. 4 hours agoThis Dumbbell Workout Builds Lower Body Strength. Once youve completed the circuit rest for 2 minutes and begin again.

How to build a bigger legs using a bench and dumbbells 20 OFF Training Programmes - httpsmikethurstoncouk CHESTY20 httpswwwlegendlondonco. Raise the dumbbell by standing on your toes and slowly lower them back down after a short pause. Hang your arms at either side with your palms facing inward and your feet a little less than shoulder-width apart.

Mar 16 2014 - Lying Dumbbell Leg Curls - Firm Your Rear Thighs. Take a long step forward with your leg of choice bending at the knee until your thigh is parallel to the ground. This exercise primarily works the quads calves and glutes.

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