Back Dumbbell Home Workout

Ready for a back workout that tears up your back and you only need dumbbellsNo joke some of the angles I didnt even get to film because my back was so blow. HOW TO DO IT.

Dumbbell Exercises Laminated Poster Chart Strength Training Core Chest Legs Shoulders Back Dumbbell Workout Plyometric Workout Kettlebell Workout

Start position is lying on a bench perpendicularly feet on the ground shoulderwith apart knees slightly bent and holding a dumbbell in both hands.

Back dumbbell home workout. Once you finish the routine rest about a minute and repeat the circuit. Place right hand on a wall in front for balance. The exercises that will be performed are.

This dumbbell back workout is one in which will hit the back with 4 dumbbell exercises. Keep your arms slightly bent and pull the elbows out behind. Aim to keep shoulder blades down and together and core engaged through this entire at-home back workout move.

Hinge forward from your hips to lower your chest toward the. This workout is based on the push-pull training method. Dumbbell Routine Remember youre going to go through each exercise back-to-back circuit training with 15-20 seconds rest between each set.

Holding a dumbbell in each hand with your feet shoulder-width apart keep your back straight as you lean forward to become slightly bent over. With a bend in your belows start by lowering the dumbbell back and over your head arms extended. Alright lets get back to our dumbbell workout for back.

Top 6 Back Only Dumbbells Required Exercises At Home PK WORKOUT Assalam o Alikom FriendsThis Channel is about bodybuilding workout of Short VideosThank you. Hello everyoneThis is a super back workout for you all to try at home as part of your weekly routine. All you need is a small space and a pair of dumbbells.

Hold the weights together and then slowly bring them out to the sides. How to build a bigger back traps using a bench and dumbbells Training Programmes - httpsmikethurstoncouk Instagram. Then start raising the dumbbell up and over shoulder blade maintaining contact with the bench.

Holding a medium-weight dumbbell in one hand stand with feet hip-width apart bend knees and shift hips back lowering torso until nearly parallel with the ground. 1 Dumbbell Dead Lift. Grab a pair of dumbbells and stand with your feet shoulder-width apart knees slightly bent.

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