Back Body Workout At Home

Joe

10 Sept, 2021

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Lie face down on the floor reaching your arms straight out.

Back body workout at home. The dumbbell upright row strengthens and stabilizes the upper back and shoulders while also challenging the triceps. Stand with your feet hip-width apart holding the dumbbells palms-down in front of your body. With your back flat slowly lower your body toward the floor and push back up to the starting position and rotate your body 90-degrees from the floor fully extending both arms one in the air and one on the floor.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels beginners to advance with next to no equipment needed. This classic move is one of Calabreses favorite back workouts for women at home. Begin in push-up position with your feet together and toes on the floor and your hands placed slightly wider than shoulder-width apart.

If you have access to a pull up bar and can do standard pull ups or youre close to it this is the back workout for you. Holding dumbbells in hands in front of thighs with palms facing body start standing with feet hip-width apart knees slightly bent. While keeping the shoulder blades back and chest up raise dumbbells vertically lifting elbows to the ceiling.

HOW TO DO IT. This will help you strengthen your base and build a solid foundation so that you can progress to more serious Intermediate back workouts as well.

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