Back And Leg Dumbbell Workout

Joe

2 Sept, 2021

Start standing with feet shoulderwidth apart holding one dumbbell in each hand. The palms should be facing the body.

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It can be performed in about an hour.

Back and leg dumbbell workout. Next squat down by driving the hips back and bending the knees. Once youve reached a full overhead position swing the dumbbell back down through the legs bending slightly forward. 510 minutes of brisk walking Goblet squats 4 sets of 10 reps using medium weight dumbbells Stepups 3 sets of 10 reps per leg with medium weight dumbbells Romanian deadlifts 4 sets of 10 reps using.

Grab a dumbbell and stand with your feet slightly wider than shoulder-width. Lunge backward and slightly out to the side with one leg to help with balance and then return to standing and repeat on the opposite side. Push the chest forward keep the back straight point the toes outward and place the feet about shoulder-width apart from each other.

You can use this program as part of a 3 day push pull legs split or it will fit well into a 4 day muscle building split. Rest at least 4-5 training days after this workout before having another leg day. Performing the exercise on one leg also ensures improving muscular balance on both sides of the body while actively engaging the core.

Keep your torso upright throughout the whole movement. Start standing with feet hip-width apart holding dumbbells in hands at sides with palms facing in. If you put in the work and rest no more than 15 seconds between leg exercise youll soon notice the soreness in those legs.

Nevertheless this is a perfect overall exercise to include in your dumbbell leg workout at home as it also engages the shoulders lower back and legs. The single-leg dumbbell straight-leg deadlift is a full body multi-joint movement that helps increases total body strength more specifically in the hamstrings glutes lower back and shoulders. This dumbbell leg workout gives you an alternative route to take with just a set of dumbbells and some hard work.

Just make sure you come ready to sweat because this high intensity lower body circuit is a combination of calorie torching and big leg muscle. Hold the dumbbell with both hands in front of you. For example the following workout would be a comprehensive dumbbell leg training session.

This home based workout utilizes only dumbbells. Stand with feet hip- to shoulder-width apart a microbend in knees shoulders back and chest proud holding a dumbbell in each hand at your sides palms facing toward body. Grab a pair of dumbbells and let them hang at your sides.

Hold the center of the dumbbell with both your hands and sway it back between your legs. Then steadily swing the dumbbell directly overhead keeping your arms slightly flexed. Step back with right leg and bend both knees to lower until both knees form 90-degree.

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