At Home Back Dumbbell Workout

Lying faceup on a bench holding dumbbells at the outside of your shoulders and with palms facing your thighs lift both dumbbells over your chest. Let the dumbbell hang straight down.

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Aim to keep shoulder blades down and together and core engaged through this entire at-home back workout move.

At home back dumbbell workout. Then start raising the dumbbell up and over shoulder blade maintaining contact with the bench. Keeping one arm straight lower the other dumbbell touch the outside of your shoulder and push it back up. Ready for a back workout that tears up your back and you only need dumbbellsNo joke some of the angles I didnt even get to film because my back was so blow.

A lighter set 10-15 pounds a moderate set 15-25 pounds and a heavy set 25 pounds. Place right hand on a wall in front for balance. Keep your arms slightly bent and pull the elbows out behind.

Holding a dumbbell in each hand with your feet shoulder-width apart keep your back straight as you lean forward to become slightly bent over. Start position is lying on a bench perpendicularly feet on the ground shoulderwith apart knees slightly bent and holding a dumbbell in both hands. Holding a medium-weight dumbbell in one hand stand with feet hip-width apart bend knees and shift hips back lowering torso until nearly parallel with the ground.

Top 6 Back Only Dumbbells Required Exercises At Home PK WORKOUT Assalam o Alikom FriendsThis Channel is about bodybuilding workout of Short VideosThank you. Three sets of dumbbells for this workout. How to do it.

Hold the weights together and then slowly bring them out to the sides. There are no excuses to get to the gains. With a bend in your belows start by lowering the dumbbell back and over your head arms extended.

HOW TO DO IT. Your entire body will be hit with chest workouts shoulder back arms biceps triceps legs glutes. This workout is based on the push-pull training method.

Once you finish the routine rest about a minute and repeat the circuit. Dumbbell Routine Remember youre going to go through each exercise back-to-back circuit training with 15-20 seconds rest between each set. Grab a dumbbell in one hand and bend forward at your hips resting your other hand on a stable surface.

HERE IS THE FIRST FULL BODY 30 day home workout program to help you guys accomplish your goals AT HOME and for FREE. 30 DAY AT HOME WORKOUT PLANDUMBBELLS Posted on May 25 2021 by. Use the heavy dumbbells for the first triset the.

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