Upper Back Exercises With Bands

Joe

21 Aug, 2021

All exercises in this list will target at least one muscle in your back. Resistance band deadlifts for your lower back Assisted resistance band pull-ups for your lats Resistance band bent-over rows for nearly all of your back muscles.

Resistance Band Upper Body Smash Click To View And Print This Illustrated Exercis Upper Body Strength Workout Resistance Band Arm Workout Resistance Workout

Check out some tips to help you get better at pull-ups.

Upper back exercises with bands. Bend your elbows 90 degrees with your palms facing. Stand on the center of the band with your feet hip-width apart. The upright row exercise strengthens muscles in your upper back.

Use a resistance band to complete this move. Affix the resistance band to a pole or. Starting off with foam rolling the upper back with arms overhead and with the scapula spread apart will drive blood there and work out some tight and sore spots.

Grip the handles at shoulder height. Pull the band towards your face lifting your elbows and keeping your back straight. Secure the band at waist height and stand square on holding the band in front of you.

A resistance band and pair of dumbbells allows you to do a variety of upper back exercises to shred your muscles. As an added bonus it also strengthens shoulder muscles. One of the advantages TRX is you can increase or decrease the intensity by adjusting the foot position closer.

But be sure to add some variety to your resistance band back workouts to make sure all back muscles are hit in some way or another such as. Your shoulder blades should move inwards towards your spine and slightly downwards as you pull back on the bands. Affix the band to a stable surface above eye level.

Bent-over lateral raises primarily use your trapezius in your upper back but they also use many of your shoulder muscles. You will also be indirectly working your biceps forearms triceps rear delts hamstrings glutes and core. For this exercise simply sit on the floor with your legs extended feet touching each other and the resistance band placed beneath both feet.

Seated Row The seated row works your upper and middle back as well as your biceps. Raise your chest forwards as you extend the bands. Raise your arms to the sides until they are parallel to the ground.

Bent Over Rows Muscles Targeted. Use a resistance band or a light to medium dumbbell to complete this move. Stand securely on the middle of the band with both feet.

Your elbows should stay close to the sides of your trunk. Hold a dumbbell in each hand and hinge at the waist stopping when your upper body forms a 20-degree angle with the ground. Another surefire upper-back blaster is to install a pull-up bar in your doorway and challenge yourself to use it every time you pass through Dale adds.

Bent over rows are one of the best back exercises you can do as they target many muscles at once. Your shoulder blades move apart around your chest wall as you release the bands. The main muscle groups being worked are the lats rhomboids erector spinae and traps.

Start with your arms extended and then pull the ends of the resistance band towards yourself. Hold the final position squeezing your shoulder blades together then return to start. To do this exercise with a resistance band stand on the center of the band with both feet.

Bend at your waist and hold one end of the band in each hand. Then strengthen Row. 5 TRX Upper Back Exercises.

Spread your feet approximately shoulder-width apart.

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