Thigh Workout No Equipment

Leg exercises you can do at home with no equipment From walking to running and biking to skating our legs are responsible for getting us around town. Our SWEAT Trainers demonstrate some of the most effective bodyweight leg exercises you can do at home and the muscle groups they work.

7 Five Minute Lazy Girl Workouts You Can Do Anywhere No Equipment Required Lazy Girl Workout Fitness Body Leg Workout

Add this quick no-equipment inner and outer thigh workout to your favorites do it once a week and in no-time youll start seeing two of the biggest trouble zones for women getting trimmed and toned.

Thigh workout no equipment. Abs glutes hamstrings and quads. Stand with feet slightly more than shoulder-width apart toes pointed out about 45 degrees. Warm Up 25 seconds each Boxer Shuffle Slow Butt Kicks High Knee March Warrior Lunge Leans Alternating Front Kicks Walkdowns Side Lunges Good Mornings Reverse Leg Lifts Squats Quick Butt Kicks Jumping Jacks.

Intermediate leg exercises. 45 On 15 Off x 2 for each group Lateral Jump Squat Jacks. Lower Body Cardio Workout No equipment Warm up cool down included.

NO-EQUIPMENT INNER AND OUTER THIGH WORKOUT Description. Repeat this circuit 2 times and rest for 60 seconds between sets. Equipment-free leg workout.

Squat keeping abs engaged hands on hips and knees aligned with ankles. With modern advances with the nature of work these days we sit. They are responsible for taking us on all kinds of adventures.

The best part is that they require no equipment and. Squeeze glutes to stand up.

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