Seated Cable Row Exercise

Joe

6 Aug, 2021

Sit on the bench attached to the cable row station and place your feet into the fixed position foot plate. The seated cable row is a pulling exercise that works the back muscles in general particularly the latissimus dorsi.

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The only seated v-bar cable row equipment that you really need is the following.

Seated cable row exercise. The seated cable rows are a staple in almost all back workout programs. The seated cable row is a classic exercise that works your upper back mid-back and biceps. HttpbbcommeZML9cGAdd this cable row exercise to your back workoutFor this exercise you will need access to a low pulley row machine.

The seated cable upright row is ideal for working your back and forearms muscles. However it also works the traps and rhomboids but to a lesser extent. It also works the forearm muscles and the upper arm muscles as the biceps and triceps are dynamic stabilizers for this exercise.

Seated with back straight knees slightly bent and arms fully extended. Up to 2 cash back The cable seated row is a popular exercise to train the muscles of the upper back including the lats latissimus dorsi traps rhomboids and rear deltoids using a cable stack. Grasp the close grip handle with palms facing each other.

Seated Cable Row Exercise Technique STARTING POSITION SETUP. Almost every gym around the world has a variant of the rowing machine Wednesday May 26 2021. Keep your back flat.

Select the desired resistance from the stack and sit on the bench with your legs extended in front of you. Seated v-bar cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps and lats. However there are many rowing exercise alternatives that are just as effective and work the same muscles out.

Other stabilizing muscles that come into play are the hamstrings and gluteus maximus. Extend your body forward bending at the hips. Flex the knees and wrap both hands firmly around your chosen handle attachment.

These alternatives target muscles that minimize back pain as it strengthens the muscles responsible for proper posture. It also targets the biceps to a lesser degree. Avoid doing this exercise if you have a shoulder or back injury.

Keep your legs slightly bent and reach forwards to grab the V-handle attachment with both of your hands in a neutral grip so that your palms face each other. A demonstration of proper form and technique for the seated cable row exercise.

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