Lat Exercises With Free Weights

Joe

18 Aug, 2021

This simple bodyweight exercise is one of the best lat builders around and its also good for your biceps and forearms too. 1 Quadruped Birddog Single Arm Dumbbell Row.

Latissimus Dorsi Click To View And Print This Illustrated Exercise Plan Created With Workoutlabsfit Latissimus Dorsi Lat Workout Latissimus Dorsi Exercises

Stand with your feet shoulder-width apart and a dumbbell in each hand.

Lat exercises with free weights. Work out build latissimus dorsi muscles with our bodyweight lat exercises. Weight machines usually just focus on one or two muscle groups at a time. This bodyweight lat exercise is the perfect at home back exercise to feel a strong contraction of your lats every time.

Stand beside a flat bench and kneel on it with your right knee and right hand resting on the bench. Pull-ups are done with an overhand wider than shoulder-width grip while chin-ups are done with a narrower underhand grip. Pendlay rows each rep starts from the floor Bent-over dumbbell or kettlebell rows.

Rotate your torso and arms to one side as far as possible. Lats Home Latissimus workouts without weights no equipment. Hold the weight straight out from your chest keeping your arms as straight as possible.

How to do it. Bring the weights up to the fronts of your shoulders palms facing out. Reverse Snow Angel 3B.

A Contract your right lat to bring your right elbow up and back. For proper technique it is better to start with a small weight. In order to find great lat pulldown alternatives with a free weight we need to isolate the back into pulling movements like rows reverse fly and extension exercises.

HOW TO DO IT. For instance with free weights deadlifts will strengthen every muscle in your legs back lats and traps. Without bending your arms lower the.

Lots and lots of pull-ups and chin-ups. Fixed moves with both arms can maximize the amount of weight that can move. Lat pull-down Seated row Bent-over row Inverted row Pull-up Chin-up TRX row and I-Y-T raises The study showed that the bent-over is one of the four exercises that work best for the lats.

The dumbbell bent-over row is a compound exercise that targets the entire back and uses the latissimus dorsi as a synergist muscle along with the trapezius rhomboids posterior deltoids and pectoralis major. Do heavy bent-over rows toward the start of your back workout in lower rep ranges such as 6. The 10 Best Lats Exercises Deadlifts.

Bend forward from your hips to lower your chest toward the floor arms hanging directly from your. Overhand grip bent-over rows. This is important both for your health and for the proper technique of performing other exercises especially with free weights.

In addition it improves grip strength greatly. Underhand grip bent-over rows. B Pause for a moment and squeeze your lat at the top.

Lie on a bench with your arms extended straight up to the ceiling and a dumbbell in your hands. Keeping your core braced and torso upright push the. Superman Lying Back Extension 2 sets of one 2 sets of the other every other - 4 sets x 10 reps each.

Lying Lat Pull Downs - 4 sets x 10 reps each. A Lie on your stomach with your hands above your head your arms bent and your palms facing down. Check out our top 3 favourite free weight lat pulldown alternatives.

Compound movements are more for the whole body at once. HOW OFTEN SHOULD I WORKOUT MY BACK. So in case when you dont have access to pull-ups and pull-down the bent-over would be an ideal dumbbell workout for the lats.

Plant your feet firmly on the floor brace your abs arch your lower back slightly and bend your elbows just a little. Constantly hold the abdominal muscles in tension do not work the back muscles. The classic barbell deadlift is often thought of as a hamstring and glute developer but itll smoke your.

Grab your weights and stand with your feet shoulder-width apart knees slightly bent. Kneeling Lat Pull Downs - 4 sets x 10 reps each. Superset Bodyweight Back Workout.

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