Inner Thigh Cable Workout

Joe

11 Aug, 2021

If you are looking to get an inner thigh workout at the gym there are two machines that you need to include in your routine. Use your inner thigh muscles to pull your leg toward your midline and in front of your stance leg.

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Start standing on left leg with a weight in right hand palm facing toward thigh and left arm by side.

Inner thigh cable workout. The inner thigh exercise is small but powerful. Stand on your right leg. Step right leg a few feet behind body lift heel and press right toes into the floor.

Slowly spread your legs and lower them to the side until you feel a stretch in your. Perform each exercise for 45 seconds. 10 reps Unilateral Squat and Row One of my favorites for the glutes.

Stand forearms distance away from a sturdy chair or countertop holding on lightly with right hand. Once you complete all three moves rest for one minute. Tone your inner thighs with the cable hip adduction an isolation and pull exercise that targets your hip adductors adductor magnus longus and brevis.

Sit on the machine with the leg pads placed on your inner legs. Repeat for 12 to 15 repetitions. Inner Thigh Workout at Home ShortsSome Recommendation for Weight Loss ProductBiofit.

Hip-adduction exercises work your inner thighs. Choose three moves below. Lie back on the floor bend your hips 90 degrees and start with your legs together straight toward the ceiling.

Account Lists Account Returns Orders Account Returns Orders. Cable is still in the low position. 10-minute inner thigh workout plan.

Article byWeight Training Guide 301 Inner Thight WorkoutLeg And Glute WorkoutCable Machine WorkoutCable WorkoutThigh ExercisesStomach ExercisesStretching ExercisesWorkout GuideMuscle Fitness. Return to the starting position. Or do the move without something to balance with as shown Step feet hip-distance apart toes pointed straight ahead.

Take a big step away from the cable as the starting position for this one is with your legs spread wide. Set the machine arm to the lowest setting and wrap the handle of one cable around your ankle to perform these exercises. Hip-abduction exercises work your outer thighs to help get rid of those annoying saddle bags.

Contract your inner thighs to squeeze your legs together.

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