Dumbbell Inner Thigh Exercises

Joe

1 Sept, 2021

For a full thigh-blasting training session perform 3 to 4 sets of each exercise for 8. Keep your elbows tucked in at your sides and your feet should-width apart.

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As you exhale jump feet out wide and cross arms overhead.

Dumbbell inner thigh exercises. Outer Thigh Moves. Stand with feet together and take a deep breath in. The slightly wider stance helps you engage those inner thigh muscles further.

Jumping plyometric exercises strengthen every muscle in your legs including your inner thighs and torch major calories all at once. Goblet squats are typically performed with a kettlebell but a dumbbell makes a great alternative. This move is one of the best exercises for inner thighs because it effectively targets the adductor muscles while also boosting your heart rate says Jessica Matthews exercise physiologist at the American Council on Exercise.

A sumo squat will get your heart pumping while also working your glutes quads and inner thighs. Side-Lying Inner Thigh Raise Lie on one side with your legs out straight and stacked on top of each other and your torso flat on the mat or propped up. Hold one dumbbell in the center of your body with both hands.

Add some resistance by using a dumbbell. Try side-lying thigh adductions but make them more challenging. Wide Squats Lunges and inner thigh lifts.

This exercise primarily works the quads calves and glutes. We also have an thigh building workout o. Hold your dumbbell in your right hand and lie on your left side on an exercise mat.

If you want a sexy Thigh Gap and toned inner thighs try these exercises. Extend your legs bend your left elbow and place your arm under your head for support. Up and Over 4.

If you have bad knees try these plyo moves instead. Subscribe for FREE daily workouts httpsbitly2GHu9xfInner and outer thigh workout using a pair of dumbbells suitable for both men and women. Rear Foot-Elevated Bulgarian Split Squat.

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