Dumbbell Back Exercises Women
Download the FREE HASfit app. This workout is designed for moderate to heavy resistance so youll want to use a pair of dumbbells that are heavy enough to challenge yourself with each movement.
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Hinge your hips back and bend your torso forward 45 to 90 degrees keeping your back flat.
Dumbbell back exercises women. Hold a dumbbell or dumbbells in your hands directly above your chest. Stand with your feet hip-width apart holding the dumbbells palms-down in front of your body. The dumbbell upright row strengthens and stabilizes the upper back and shoulders while also challenging the triceps.
Start with your arms extended toward the ground palms facing each other. Without moving upper arms bend elbows and. If youre looking to build strength.
Sculpt your upper body and get rid of excess weight on your back and arms. Lie on your back knees bent with feet flat on the floor. HOW TO DO IT.
Bring your weights down in front of you with your wrists facing each other. This is your start position. While keeping the shoulder blades back and chest up raise dumbbells vertically lifting elbows to the ceiling.
Stand with your knees slightly bent holding dumbbells. Keeping your back flat bend forward at your hips at a 45-degree angle. Stand with your feet hip-width apart and hold a dumbbell in each hand in front of your thighs.
Follow along with us for a 20 minute upper body dumbbell workout that will help you build muscle tone and strength. Hold a pair of dumbbells at your sides with palms facing body and keep back straight and chest up.
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