Dorian Yates Back Routine

Joe

4 Aug, 2021

He would perform 2 warm-up sets of 10 12 reps and would aim for 8 10 reps for his working sets. 1 Set x 6 Reps.

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On Tuesday Yates targets his back.

Dorian yates back routine. Dorian Yates Workout Routine. 1 Set x 6 Reps Hamstring Stretch. Similarly day 4 is for chest biceps and abs and finally day 6 is the time for legs.

4 workouts per week. While day 2 is for the back. Shoulders triceps and abs on day 1.

1 working set per exercise. Dorian Yates Training Program. Similar to Dorian Yates Blood and Guts workout here below is another workout plan he used to do that you can give a try to.

1 Set x 6 Reps Low Back Stretch Legs Straight. Cardio 2-3x per week. Day 1 Deltoids Traps Triceps Abs.

The Shadow had two variations for this exercise both of. Standing barbell row to knees 1 x 6 10X0 rest as needed. PYRAMID THE WEIGHT FROM SET TO SET.

6-12 reps per set. Dorian Yates workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. 1 set of Dumbbell pullover of 8-10 reps 1 set of hammer pulldowns and reverse hammer pull-downs of 10-15 reps each.

Horizontally front to back and vertically top to bottom. The Yates Row is underrated exercise that leads to phenomenal back growth. Dorian would focus on contracting the muscles and squeezing as much blood into the muscle as possible.

Dorian Yatess back training includes 7 different routines that target different areas of his back. Dorian Yates Workout Plan The Age of Intensity. The Yates Row was popularized by Mr Olympia award winner Dorian Yates.

1 Set x 6 Reps. This routine helps you focus on different muscle groups in a span of four days. Dorian built a awe inspiring physique that you just cant match.

10 Minute Cardio Warm-Up. Blood and Guts Legs. This will allow you to get your elbows farther back at the midpoint to ensure a complete stretch and contraction.

Hammer Pulldowns 2 warm up sets 10-12 reps 1 working set 8-10 reps 3. Unlike other bodyparts the back must be worked through perpendicular planes. Dorian Yates Back And Rear Delts Routine.

Hammer strength bilateral pulldown supinated grip 1 x 6 2 forced reps 20X1 rest as needed. Pullover machine 1 x 6 3 forced reps 20X0 rest as needed. Grip the overhead bar with an underhand grip and bend your elbows slightly.

Focusing the contraction in your lats middle back pull the barbell towards your upper stomach solar plexus. Keep a neutral gaze and tighten your core. 2 sets of barbell deadlift of 8-10 reps.

Day 2 Back. Day 3 Active Rest Cardio. There are 7 different exercises within Yates back routine.

The plan is split into four days a week. Squeeze the shoulder blades together and feel the contraction. Dumbbell Pullover 2 warm up sets 10-12 reps 1 working set 8-10 reps 2.

On day 1 you can focus on your shoulders abs and triceps. The most important exercises for covering the back multidimensionally are weighted reverse-grip chinups barbell rows and deadlifts. It allows you to move more weight than a normal barbell row while keeping your lower back safe.

2 Warm-Up Sets x 10-12 Reps 1. Dorian Yates the master of high intensity training has 5 back-busting exercises for you to build powerhouse lats. 1-3 warm-up sets per exercise.

Slowly lower the barbell back down but. Back on day 2 chest biceps and abs on day 4 and legs on day 6. 1 Warm-Up Set x 15 Reps 1 Warm-Up Set x 10-12 Reps 1 Working Set x 10-12 Reps.

Heres Dorian Yates back routine. Arch your spine and slightly lean backward pulling the bar toward you until you get a. A few of his favorite arm exercises for.

You can add some cardio on rest days if you like depending on what your goals are. The program splits the muscles into four different days. Heres a quick overview of Dorians workout routine.

Legs Calves Heavy Day 3. Low Back Stretch Knees Bent. The first exercise in Dorians back day routine emphasizes his lats by doing a close-grip pulldown.

2 warm-up sets consisting of 10 reps 2 work sets consisting of 9-10 reps. 1-2 exercises per muscle group. This routine is a 4 or 5 day body part split that hits the following muscle groups per day.

Train 2-4 muscle groups per workout.

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