Back Exercises With Dumbbells Women

Joe

23 Aug, 2021

Start position is lying on a bench perpendicularly feet on the ground shoulderwith apart knees slightly bent and holding a dumbbell in both hands. HOW TO DO IT.

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While keeping the shoulder blades back and chest up raise dumbbells vertically lifting elbows to the ceiling.

Back exercises with dumbbells women. Keep your chest broad and your core tight as you bend your knees slightly. The dumbbell upright row strengthens and stabilizes the upper back and shoulders while also challenging the triceps. Then start raising the dumbbell up and over shoulder blade maintaining contact with the bench.

Bend your knees keeping your back straight and lower the dumbbells to the floor. The reason is that the dumbbell deadlift not only exercises the back but also most of the major muscle groups. The dumbbell deadlift is one of the most efficient dumbbell back exercises that you can do.

Here are 17 back workouts to try at home or at the gym. If you have multiple pairs of dumbbells use the heavier ones on lower-body moves squat to press and curtsy lunge and lighter ones for upper-body moves lateral raise close-grip press to flye renegade row. Stand with your knees slightly bent holding dumbbells.

Draw your shoulder blades together and downward as you row the weights to your sides. Stand up and grab a dumbbell with each of your hands. 23 hours agoMix-and-Match Dumbbell Workout.

Hold a pair of dumbbells and keeping a long spine from your head to your hips bend your hips back until your torso is about 45 degrees to the floor. After a short pause raise yourself back up. Stand with your feet hip-width apart holding the dumbbells palms-down in front of your body.

Stand with your feet hips distance apart and your toes forward. Lie on your back knees bent with feet flat on the floor. Hold a pair of dumbbells by your sides with your palms facing your thighs.

Bring your weights down in front of you with your wrists facing each other. This is your start position. Hold a dumbbell or dumbbells in your hands directly above your chest.

This routine can be performed with any light- to moderate-weight pair of dumbbells. Back exercises are important for women and contribute to a strong sculpted back along with great posture. Hold a dumbbell in each hand while standing up straight.

With a bend in your belows start by lowering the dumbbell back and over your head arms extended. Keeping your back flat bend forward at your hips at a 45-degree angle. Then bow forward keeping your back flat.

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